This is one of my favourite runs early in the morning. The view is from the top of a vast vineyard area in the south of Germany. As you can see the view is more than inspring and running feels so natural. This is the moment you become one with nature and your inner self.
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…