Run a 15K in under 52 minutes
Complete the Gulf Coast half ironman in less than 5 hours
Go to state in the mile and two mile during track
Run a 15:30 5K
Permalink Reply by Adam on January 10, 2009 at 8:45pm
Hadn't made any. Considering my nearly 3 months off of running I just want to get back into racing shape. Maybe I should set some goals. Alright, here we go:
-Run the Maui Marathon in November, making it my first marathon
-Run a Half in less than 1:29:59 (Current PR is 1:31:XX)
-Run no less than 3 miles a day, save for post race week.
Mine was a 3:10 marathon... probably not going to happen now. I'm about to write a separate post on that whole experience. Beyond that, I deploy, so I can't train to another one this year probably. I came in 2nd last year for my age group in the 10k, and 5th in a local tri, so I guess it's to win my age group in the 10k, and top three in the same tri as this year, since I'll have around the same amount of training time.
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…