Save Run

Running Preservation Society

spikers

Post run recovery drinks?

Any suggestions for post-run recovery drinks?

Share

▶ Reply to This

Replies to This Discussion

cody daneille Permalink Reply by cody daneille on June 4, 2009 at 11:20pm
milk. any kind of protein really. protein will keep your muscles strong and gives you energy. speeds recovery and helps repair muscles.

▶ Reply to This

Andrea Permalink Reply by Andrea on June 5, 2009 at 1:07pm
I like Endurox R4, the fruit punch flavor.

▶ Reply to This

Nicholas Permalink Reply by Nicholas on June 9, 2009 at 10:18am
post race: beer

post run: protein shake works for me.

▶ Reply to This

Backwoodz Permalink Reply by Backwoodz on July 12, 2009 at 4:09pm
chocolate milk is pretty clutch for most post runs but endurox rocks after races and workouts. the caramel crisp recovery powerbars are pretty tasty too.

▶ Reply to This

RSS

Get the Running Preservation Feed in your inbox

Enter your email address:

Delivered by FeedBurner

Latest Activity

runninwild commented on Heather!'s blog post 'pr, i'm bored, happy holidays'
How did the dinner go? Great job on your PR!!! How's the foot?
yesterday
Heather! added a blog post
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
December 24
Parker replied to Heather!'s discussion 'Times?' in the group 5K's and 10k's`
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…
December 23

Sponsored By:

Badge

Loading…

Get Badge




© 2009   Created by primal

Badges  |  Report an Issue  |  Privacy  |  Terms of Service