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Post run recovery drinks?

Any suggestions for post-run recovery drinks?

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cody daneille Permalink Reply by cody daneille on June 4, 2009 at 11:20pm
milk. any kind of protein really. protein will keep your muscles strong and gives you energy. speeds recovery and helps repair muscles.

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Andrea Permalink Reply by Andrea on June 5, 2009 at 1:07pm
I like Endurox R4, the fruit punch flavor.

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Nicholas Permalink Reply by Nicholas on June 9, 2009 at 10:18am
post race: beer

post run: protein shake works for me.

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Backwoodz Permalink Reply by Backwoodz on July 12, 2009 at 4:09pm
chocolate milk is pretty clutch for most post runs but endurox rocks after races and workouts. the caramel crisp recovery powerbars are pretty tasty too.

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