this is my first tri season so i'm only doing 2 sprints and 1 oly this summer. next year i will do a couple of 70.3's. there's 1 in panama city, fla i want to do and 1 in macon,ga i would like do.
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…