Share 'I Accidentally Ran Fast'

Okay, this happened yesterday and I don't know what's up. I bought a pair of spikes for track workouts because I have not seriously trained on a track since leaving high school, about 3 years ago. I ran 5 easy miles in the morning, strangely struggling with a 7:30 pace. Maybe it is because I was up an hour earlier or something I ate...I dunno. Not the point. After work, I went to the track and sa…