prs (7th grade)
3k(xc): about 10:45
mile: 5:04
5k:(at begining of seasion a few weeks in to 7th grade xc training) 20:04
800: 2:27
GOALS:
3k(xc): 10:05 and under
mile:sub 4:50
5k: sub 18:45
Comment Wall
You need to be a member of Save Run to add comments!
I have an australian shepherd and he LOVES to run. In fact you have to run them or else they'll find ways to get in trouble when you're not around. I run him in the morning for 4 miles and then my wife will run him in the afternoon. They are great...
Comment Wall
You need to be a member of Save Run to add comments!
Join this Ning Network