Running Preservation Society
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Chris DeRose
- Male
- Richmond, VA
- United States
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Chris DeRose's Groups
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East Coast Runners
7 members
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5K's and 10k's`
65 members
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College Runners
5 members
Chris DeRose's Page
Latest Activity
For runners on the East Coast.
What are you favorite events, and cool places to run?
If you run for a college join and represent where you go.
Profile Information
- Location:
- RVA
PR's (as of 3/09)
1600m: 4:42 (haven't raced this in 2 years)
5k: 15:45.42
8k: 27:20
10k: we'll see in 3 days
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Latest Activity
How did the dinner go? Great job on your PR!!! How's the foot?
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…
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