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Latest Activity

D-Flip updated their profile photo

February 16

D-Flip added 2 photos

February 16

D-Flip updated their profile

February 16

D-Flip replied to Chris's discussion 'Brilliant Run Ads'

i love this animation for Brooks from a few years ago...

February 16

D-Flip replied to harsha v ganga's discussion 'GPS -is it worth its cost and applications ???'

i like it for a reason already mentioned -- straying off regular routes and tacking on extra mileage. in fact, most of my running is not a predetermined route... just meandering until i reach my goal. i also love to use it for some of my repeat wo...

February 16

D-Flip replied to spikers's discussion 'Who/What are the enemies of running?'

the overuse of sport drinks and gels. some running stores push this crap on beginning runners who scarf it down on 30 min. runs, and these poor newbies can't understand why they don't lose any weight. nobody should be taking in calories during any...

February 8

D-Flip and Parker are now friends

February 8

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Florida

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Latest Activity

Kristi Boyce is now a member of Save Run

Welcome Them!

16 hours ago

Philip Snyder commented on Heather!'s group 'Colorado Runners'

Pubrunners runclub tomorrow at 4 pm at Wyman's tavern on 13th and Vine. Easy run followed by pizza and beer!

on Saturday

spikers replied to Parker's discussion 'Running with Dogs'

I have an australian shepherd and he LOVES to run. In fact you have to run them or else they'll find ways to get in trouble when you're not around. I run him in the morning for 4 miles and then my wife will run him in the afternoon. They are great...

on Friday