Donald Lee's Page

Also Seafair Special Rate May 13th *Offer is only available on May 13, 2009 between 9 a.m. and 9 p.m. only 6 dollars to register for the Tourchlight Run in Seattle July 25 6:30 PM Quest Field. Normally 25 dollars.

http://www.seafair.com/events/torchrun/

I had a friend share this with me and I thought it only fitting to share it with 500 people that can relate, If you have seen it great if you have not enjoy the 5 minutes, have a good day (Run).

http://www.theadventurelife.org/2009/04/the-transcendent-almost-psychedelic-experience-of-the-simple-act-of-running/

Went to a near by lake in the Bellingham Washington area, I had never been there before yet they have many running and tri events in my area. The lake is Padden Lake off of Chuckanut Driveoff off of I-5 about 3 miles. It is a well graveled loop with about 2.59 miles. I also has some hiking or adventure trails above that which they use for a mud run event in the Fall. Great place I did a 2.5 mile on the upper trails and then just a regular loop on the 2.59. Gave a a challenge from the start and t… Continue

So I went out and did a eight mile run and a 4 cycle hill repeat. I headed out to my favorite hill that is four mile from my house it ia at this long straight flat road. I do not know if the hill is that great but to a 44 year old that just started running for his midlife crisis I think it is a challenge. The hill is .15 mile lon/steap so I hit it at full out and get to the top with my best friend Shadow (Black Lab). Walk down do it again, hit full out again which about 5:30 to 6:00 mile pace pe… Continue