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Dread Rooster
  • Male
  • Sicklerville, NJ
  • United States
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Getting COLD

Replied Sep 24

Best "fat girling" experience???

Replied Sep 23

Running Goals

Replied Sep 18

 

Anything Running Won't Cure, an Ice Bath will

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Profile Information

Location:
South Jersey
About Me:
I am living in south jersey right now going to school. I have been running in Delaware a lot over the summer, and have a trip out to western Virginia planned for September. I am always up for anything 10k or longer in the tri-state area.

The golden age of music

http://www.youtube.com/watch?v=xMGatR8SNns

Comment Wall (8 comments)

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At 9:02am on August 25, 2009, Dread Rooster said…
Here is a link that was posted on one of the discussions I was in on. It talks about finding the best weight for your size to maximize on speed.http://www.runnersworld.com/article/0,7120,s6-242-304--11903-0,00.html
At 12:11am on August 22, 2009, Dread Rooster said…
Not so much informative, but relevant...i think. Please comment on whether you agree or not, so I can take it down if necessary.
https://www.wisdomuniversity.org/story3.htm
At 11:37pm on August 21, 2009, Dread Rooster said…
A good paper on endurance running as related to human evolution.
http://www.mattmetzgar.com/files/endurancerunning.pdf
At 9:14am on August 21, 2009, Dread Rooster said…
Great place for picking up chia or quinoa
http://www.nutsonline.com
At 9:14am on August 21, 2009, Dread Rooster said…
Online Search/Registration site for Runs
http://www.active.com
At 9:13am on August 21, 2009, Dread Rooster said…
Nutrition Facts
http://www.nutritiondata.com
At 9:12am on August 21, 2009, Dread Rooster said…
Tabata Protocol
http://www.tabataprotocol.com/
At 9:12am on August 21, 2009, Dread Rooster said…
Stride Efficiency
http://www.runfastpromotions.com/pdf/stride_efficiency.pdf

Dread Rooster's Photos

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Dread Rooster's Videos

Latest Activity

1:40:11 at the Baltimore Half
October 12
Dread Rooster replied to Tommy Heikkinen's discussion 'Getting COLD'
A big part of dressing appropriately for cold weather in general is keeping your head warm. Kind of touching on Heather saying she can wear shorts well into the winter, a good fleece cap and a set of gloves make a huge impact on your comfort level...
September 24
Dread Rooster replied to Holly's discussion 'Best "fat girling" experience???'
I was training up for a 440 relay, and the day before found out it had been changed to an 880. Ran my first lap at a great clip, and then proceeded to throw up half way through the second.
September 23
Dread Rooster replied to Parker's discussion 'Running Goals'
Western States Buckle before 2015
September 17
1:16:49 at the Bottle & Cork 10miler
September 14
30 Days till Baltimore
September 10
Heather! replied to Dread Rooster's discussion 'Running and Eating Disorders'
i have kind of a similar story... i started running just for fun then realized it would be a wonderful accomplice to my on-again off-again eating disorder. but eventually i got to the point where i discovered that running was something i enjoyed m...
September 3
Beau replied to Dread Rooster's discussion 'Running and Eating Disorders'
If I recall correctly, Pam Reed (author of The Extra Mile) suffered from anorexia and found that running competitively helped her eat because eating became fuel for performance. This reframing of food overcame a big part of the anorexia, a part th...
September 3
Dread Rooster added 4 photos to the album 'Run Like it Matters'
August 26
Andrew Chandler replied to Dread Rooster's discussion 'Running and Eating Disorders'
that's why I always carry a 5 on me when I'm running...
August 25
Dread Rooster replied to Dread Rooster's discussion 'Running and Eating Disorders'
I always work towards the same ridiculous conclusion when I reach that point,"how can I convince the guy at the convenience store to give me food on the promise I will return with payment?"
August 25
Dread Rooster replied to Dread Rooster's discussion 'Running and Eating Disorders'
Thanks for the link. I liked the approach they took to weighing weight against speed, even though I, in general, hate the body mass index.
August 25
Dread Rooster updated their profile photo
August 25
Andrew Chandler replied to Dread Rooster's discussion 'Running and Eating Disorders'
isn't bonking so much fun? LOL
August 25
Andrew Chandler replied to Dread Rooster's discussion 'Running and Eating Disorders'
Lets seeeee... I was 200 pounds, ran a 12 minute mile. I dropped 40 pounds and ran sub 8's... soooo... 4 minutes... 40 pounds... I'm horrid at math.
August 25
Dread Rooster left a comment for Dread Rooster
August 25
 
 

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Philip Snyder commented on Heather!'s group 'Colorado Runners'
Pubrunners runclub tomorrow at 4 pm at Wyman's tavern on 13th and Vine. Easy run followed by pizza and beer!
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spikers replied to Parker's discussion 'Running with Dogs'
I have an australian shepherd and he LOVES to run. In fact you have to run them or else they'll find ways to get in trouble when you're not around. I run him in the morning for 4 miles and then my wife will run him in the afternoon. They are great...
November 20

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