I run, ride and swim, but really when I want to go out and hurt, that's when I love to run.
I run mainly on the roads, but I'll hit the trail occasionally. While I mainly race tris I also participate in the local 5k series- through the Anniston Runner's Club
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…
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