I was abt 6 weeks away from the NYC Marathon when I went on vacation to Kenya. I had 2 long runs to go but figured, Kenya, what better place to train! My shorter runs through Nairobi were uneventful - but unfortunately my 18 mile training run fell r…
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…