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How did the dinner go? Great job on your PR!!! How's the foot?
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…
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nothing in georgia even close to that area. i found a 5k near jacksonville beach that looks to be about 45 minutes from st. Marys.
http://www.1stplacesports.com/nocatee5k.htm
"swoop the loop 5k"
i don't know anything at all about it other than the flyer on the web site.