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Jay Silvio
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  • Frederick
  • United States
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Ron Robisch and Jay Silvio are now friends
March 26
Was essen Sie jeden Tag?
March 14

Profile Information

Location:
Frederick, MD USA
About Me:
I'm a husband/father, runner, and teacher.
Website:
http://myspace.com/jaysilvio

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Jay Silvio's Blog

Jay Silvio

Race Report: 2008 Catoctin Aqueduct 10K

The Catoctin Aqueduct 10/5K was held on Saturday, September 27 at 8:30 am. The 10K race was an out-and-back run on a section of the towpath of the Chesapeake & Ohio Canal National Historical Park, which is a graded stone and dirt trail that runs along the Potomac River, from Point of Rocks to the site of the Catoctin Aqueduct. When I was younger I used to train frequently on the towpath where it runs through southern Montgomery County and was pleased to have the opportunity to participate in… Continue

Posted on September 30, 2008 at 9:25am —

Jay Silvio

Race Report: Parks Half-Marathon 2008

On Sunday morning (9/14/08 7:00) I ran in the Parks Half-Marathon. This was my first race since May and due to injuries I have not been able to put in any speedwork or long runs for the past couple of months. Most of my training during this time has been on an elliptical machine with a slow build up of running. Therefore, I am relatively pleased with my time of 1:21:44 (6:14 pace) and finish (29 out of 2037 finishers and 5 out of 201 in the men's 35-39 age group) even though I missed out on an a… Continue

Posted on September 14, 2008 at 8:00pm —

Jay Silvio

Jay’s Week That Was: May 19-June 1, 2008 (a double dose)

I have not had much time for writing recently, so this will cover the past two weeks. They have been full of ups and downs. I am still not fully recovered from the marathon, but I was able to take second place in a fairly competitive local 5K this past weekend in order to secure my local running club's Grand Prix Series title. The biggest news is that I have received membership into the Brooks I.D. (Inspire Daily) program http://www.brooksrunning.com/Athletes+%26+Events/Brooks+I.D.+Program/

Her… Continue

Posted on June 2, 2008 at 3:00pm —

Jay Silvio

Race Report: Deer Dash 5K

On May 31 I ran the inaugural Deer Dash 5K at Deer Crossing Elementary School in New Market, Maryland. This event was the last one in my running club's (The Frederick Steeplechasers) Spring Grand Prix series. Since I had missed a few of the other races due to my training and recovery for the Frederick Marathon, I needed to place well at the Deer Dash in order to win the GP title. I had not been feeling well due to recurring cramping and tightness in my right hamstring and left calf over the past… Continue

Posted on June 1, 2008 at 3:00pm —

Jay Silvio

Jay’s Week That Was: May 12-May 18, 2008

This was the second week following my marathon and it was a disaster. It started off poorly and then got worse. By the end of the week I realized that my left calf was really injured and I'll need to take at least two weeks off from running. I am not overjoyed by the prospect of nothing but elliptical and bike training for a good chunk of time. At this point I am still determined to run a 5K on May 31 because I need the score for my local running club's Grand Prix series. I hope that I have enou… Continue

Posted on May 19, 2008 at 7:00am —

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At 10:06pm on May 14, 2008, Heather! said…
ah. alrighty. i'll give that a try... thanks! and congratulations on your marathon - that's awesome!
At 1:59pm on May 14, 2008, Heather! said…
hey i have a question for you: i seem to be somewhat of a technological retard and can not get any pictures on my page! it says to enter an address but they're just things i have in a folder on my desktop... how'd you get all of your's on your page?
At 11:29am on May 13, 2008, Paul Jenkins said…
Yea the run was good, I really like the course a lot better than the previous year, had two friends running the half, it was a first for both of them, then waited for a friend who does JFK with me, and we tooled through, I ran like a 4:47 or something which works, I want to do JFK in under 10 hours...I had a lot left, went on a 10 mile run the next day, feeling real strong right now....are you doing the Antietam 10k the first weekend in June?
At 5:01pm on April 21, 2008, Paul Jenkins said…
Hey man....just checking in to see how youre feeling....13 days....:). I be youre fired up
At 11:21am on April 12, 2008, Paul Jenkins said…
I ran it last year actually it was after I had taken a bunch of time off, there were 30 mile an hour winds ...lol. Lots of fun! And yeah JFK was amazing. Great spectators, great support, awesome course, best finish in the world. Of course, the finish is literally 1/2 a mile from my house
At 8:39pm on April 10, 2008, Paul Jenkins said…
Yeah theres a couple of us coming from Hagerstown from my job....3 doing the marathon 1 person the half, so were representing in force! My boss and I are just using Frederick as a training run so we wont be setting the world on fire or anything, plus we just did the B&A Trail Marathon at the beginning of March. Glad to see other Marylanders on here!
At 9:41pm on March 29, 2008, Peter said…
hey jay hows it going. how did you hear about this site.
 
 

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