August 22nd, another successful run up the Bulldog trail in malibu, California. 25K trail run, 3:01 and change. Much better than last years 3:27 effort. This is a very hilly course, 1800 elevation gain between miles 2.5-6, followed by rolling hill...
Another ascent up the Bulldog Trail in the Santa Monica Mountains is complete. Thank you to the Xterra trail race company for putting on the race. This 14 mile run is absolutely grueling, kicks my ass every time, but it is also a lot of fun. Finis...
Running the Great Race of Agoura, the Cheseboro Trail 1/2 marathon this Saturday morning. Should be good. Usually attracts about 1500. Update next week.
29+ years running, 44 completed marathons,numerous 1/2 marathons, and many assorted shorter distances. Best marathon time was Las Vegas in 1996, ran a 3:24. Just ran the Surf City 1/2 in 1:50. Not too bad for an old man. Even ran with the Hash House Harriers on occasion. On-On! The DSE in San Francisco was were I got my start, Walt Stack was President then. Start Slowly and Taper Off!
negative :( we got a bunch of snow and my friends girlfriend actually got snowed in down in the colorado springs (near pike's peak) so we decided to stay closer to home.
we did a little cross-country skiing instead (well, i skied, my friend has s...