if you run cross country you can definately handle the 2 mile. It is so boring doing 8 flippin laps on the track and i can only imagine how boring it must be to watch someone pace themselves for sometimes 15 minutes!
I'm from Utah but moved to Missouri (Misery) thrree years ago. I had to get used to the thick humid air and now when I go back to Utah each year the altitiude is hard on my lungs.
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…