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post-marathon
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You have a good story too -nice pics.
I can't run right now I am getting full body adjustments from my chiro....my ankels and knees are really bad..I went running last month and my left knee fell out of place then my ankel locked it was so painful .....so I am just going to sart doing...
i can definitely relate to your story. i broke my ankles climbing about 2 months ago and if it hadn't been for group next to us getting off the rock and to the hospital would've been so hard. hope your back up and running!
been on my ass for almost two months now. ran into some problems with my right ankle because of the trauma (or so they say) that's gonna set me back big time, probably another month or so. i'll be lucky if i'm running by december or january. it su...
i've got a garmin that i used to use religiously to for pace, distance, heartrate, the whole nine yards. but you start to rely almost exclusively on the device for your training. since ditching it, i find that being able to know how hard you are p...
what's goin on? how are your ankles doin?
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currently dreaming of running...since my feet don't work.
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I have to mention that I had a cold going into the race so i wasn't at 100%, which I'm pretty sure slowed me down but I still finished with plenty of time before the cutoff and actually I think I ended running a negative split from the turn around. Woohoo!!
So here's the play by play from aid station to aid station:
Start to Mt. Werner, 6 miles - So it starts at the base of the of the ski resort in Steamboat Springs and then goes up seemingly endlessly. It started on some single track t… Continue
So here's the play by play from aid station to aid station:
Start to Mt. Werner, 6 miles - So it starts at the base of the of the ski resort in Steamboat Springs and then goes up seemingly endlessly. It started on some single track t… Continue
Posted on September 15, 2008 at 9:26pm —
Comment Wall (44 comments)
- At 10:10pm on July 2, 2009, claire welgan said…
- You have a good story too -nice pics.
- At 10:06pm on July 2, 2009, claire welgan said…
- I can't run right now I am getting full body adjustments from my chiro....my ankels and knees are really bad..I went running last month and my left knee fell out of place then my ankel locked it was so painful .....so I am just going to sart doing some adaptive running soon..take it slow ;)
- At 11:48pm on June 26, 2009, Heather! said…
- what's goin on? how are your ankles doin?
- At 1:44am on May 19, 2009, Heather! said…
- that is heinous! i'm so sorry! were you at least doing something incredibly awesome when it happened?
- At 3:13pm on May 17, 2009, Heather! said…
- dude. you did what now?
- At 6:35pm on May 12, 2009, Heather! said…
- hey how'd your 50k go?
- At 3:33pm on April 20, 2009, Heather! said…
- yeah it's pretty much awful. saturday was really hard for some reason... but we ended up talking and i'm feeling slightly better now (not much but i'm not on the verge of subjecting my coworkers to a nervous breakdown anymore). anyway. thanks for the comment. i'm gonna try to do the race anyway... it's something that i've wanted to do for a long time and i've put a lot of work into it and i can only imagine how pissed i'd be with myself if i didn't do it, ya know? i'm just so close and it seems senseless to throw all that work out the window... but we'll see.
- At 10:45am on April 17, 2009, Heather! said…
- honestly, no. my motivation to do pretty much anything right now is sub zero.
- At 8:24pm on March 22, 2009,
Matthew said… - Hey if you are having a good time climbing then by all means keep at it. I have been hitting it hard but not to had getting back to running. Kinda started over from scratch so to speak. My buddy Adam and I have been putting in some miles and running a lot of trails. It feels good to be back and getting in to a rythem, although I have to move here soon. Take care and thanks for the thumbs up.
- At 1:40am on March 7, 2009, Matthew said…
- Hey I am back! Man am I tired of going places for now since I have been back. I have in the past 2 weeks started back running and I have to tell you I am sucking. I will talk to you soon. Take care!
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bahahaha
"HEP C!"
yeah i feel like i get enough water... but who knows? i mean i drink when i'm thirsty and usually have about 9 glasses a day but i also eat a lot of water-rich foods so... this morning i did 13 and was fine. maybe i should just eat more ...
fargo's redhawks baseball stadium has a couple hottubs in the beer gardens for ppl to sit in for free during the games...granted its not impressive to watch and can anyone say hep C? ... never tried it. its always good to switch it up and CO ppl a...
Actually, I think in Arizona, they have that hot tub in center field you can rent and basically hang out and lounge around. I think that would be cool.
How's your sugar intake btw?
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