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Vibram Five Finger Shoes
Replied Jun 15
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Just about every run I do is measured by time, distance and pulse. This way I can analyse my progression, or lack of, and adapt accordingly. I'm strong believer in quality over quantity and therefore use measurement as a means to ensure that every K…
Just about every run I do is measured by time, distance and pulse. This way I can analyse my progression, or lack of, and adapt accordingly. I'm strong believer in quality over quantity and therefore use measurement as a means to ensure that every K…
Running on a treadmill is unrealistic as the ground is always moving underneath you, therefore if you jump vertically up whilst running at 5 minute/KM you'll still move forward. Try doing that outside and you'll stay in the same place.
That's why I…
Ice cream after anything longer than a 10K race always works well for me, although not really a craving as such.
I do however like a few chunks of dark chocolate a couple of hours after a hard interval session, (is there any other type?)
hmmm, not sure about that! These were developed for water based sports, think you'd need a super smooth technique and not to be carrying too much weight to get away with wearing them.
Still, I've not tried them so it would be interesting to hear fr…
Top effort. times are all relative anyway.
Great distance 10 miles, good over distance for 10K and a nice fitness test for a half.
Maybe she's just stalking you?
Seriously, is she actually race walking, i.e. 45 minutes for 10K, in which case I'd say cut her some slack, or is she simply waddling around?
If you have ran a half marathon.
Profile Information
- Location:
- Göteborg
- About Me:
- Trying to run as fast as I can off as little mileage as possible.
Philip's Blog
The joys of running without a watch
Just about every run I do is measured by time, distance and pulse. This way I can analyse my progression, or lack of, and adapt accordingly. I'm strong believer in quality over quantity and therefore use measurement as a means to ensure that every KM I run is worthwhile.
Today's lunch time run was done without a watch or pulse monitor as I left them at home by accident. I have enough gear to leave a full set of dry and wet training kit at work, but still normally bring my electronics from home.… Continue
Today's lunch time run was done without a watch or pulse monitor as I left them at home by accident. I have enough gear to leave a full set of dry and wet training kit at work, but still normally bring my electronics from home.… Continue
Posted on June 17, 2009 at 6:50am —
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Where ultrarunners can discuss their ultra running experiences.
Finally achieved the goal of running the Marine Corps marathon and it was a crazy experience. Most of the time I out there doing these races alone, or on occasion with a family member or two in tow, but I was lucky enough to be able to schedule vaca…
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