Hi Rachel, I can't tell you how touched I was to receive your comment. I had to take a moment to revel in it and savor it....someone asking me a technology ques.!!! It is really a first for me. I suck at this stuff!!! The truth is I could try to explain it to you but no doubt I would confuse you more. The truth is I had help. My running partner Eric who is also on this site, coached me thru it. Drop him a line. I already told him someone asked me a technical ques. I am sure when he is done laughing and picks himself off the floor and gets himself upright in his chair he will be happy to help you. Just send him the ques. He is awesome with this stuff!!!!
hey whats up im from pensacola, Florida and run for BTXC, booker t wahington. what grade are you in. long distance is great. i just finished a 10K in Mobile.
The doughnut run is so amzing, first you start out eating a doughtnut then run a lap, and you repeat this until you throw up, if you do not complete the 400 in given time, do not eat doughnut in give time, or bitch out. you are out.
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