Hi Rachel, I can't tell you how touched I was to receive your comment. I had to take a moment to revel in it and savor it....someone asking me a technology ques.!!! It is really a first for me. I suck at this stuff!!! The truth is I could try to explain it to you but no doubt I would confuse you more. The truth is I had help. My running partner Eric who is also on this site, coached me thru it. Drop him a line. I already told him someone asked me a technical ques. I am sure when he is done laughing and picks himself off the floor and gets himself upright in his chair he will be happy to help you. Just send him the ques. He is awesome with this stuff!!!!
hey whats up im from pensacola, Florida and run for BTXC, booker t wahington. what grade are you in. long distance is great. i just finished a 10K in Mobile.
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…
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