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Sean White
- Kamloops, British Columbia
- Canada
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We are going to be having a regular trail running group Saturday mornings 7:00am, leading into our local 5 Peaks Race at Sun Peaks in July. We will also be offering an optional "run specific" strength and speedwork workout at Natural Strength Cros...
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- Natural Strength CrossFit, Kamloops, BC
Sean White's Blog
Trail Running Group
We are going to be having a regular trail running group Saturday mornings 7:00am, leading into our local 5 Peaks Race at Sun Peaks in July. We will also be offering an optional "run specific" strength and speedwork workout at Natural Strength CrossFit every Wednesday at 6:30pm.
It's a beautiful race, we have lots of beautiful trails to train on around Kamloops. We will do a different trail every weekend, feel free to come join us.
Check out our schedule… Continue
It's a beautiful race, we have lots of beautiful trails to train on around Kamloops. We will do a different trail every weekend, feel free to come join us.
Check out our schedule… Continue
Posted on May 13, 2009 at 1:34pm —
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Latest Activity
Pubrunners runclub tomorrow at 4 pm at Wyman's tavern on 13th and Vine. Easy run followed by pizza and beer!
I have an australian shepherd and he LOVES to run. In fact you have to run them or else they'll find ways to get in trouble when you're not around. I run him in the morning for 4 miles and then my wife will run him in the afternoon. They are great...
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