I enjoy the Trail Run that is held in Pinkney, Michigan. Route is all hills, rocks, roots, and mud this year.
It was a great run until about mile 10. Then I ran out of steam for tackling some of the hills. But I finished, and that was always my goa…
I am an old fart who rediscovered running. Dropped about 20 pounds this year without wasting braincells developing a New Year's resolution. Diets are simple, but I do not have enough steps to write a book about it. One, pick a diet and get religion with it. Two, run as hard and often as the body will allow. Get religion with that too.
I am also taking my first stab at directing the First Running of the Friends of the Falling Waters Trail - Wild Life Marathon in Concord, MI on Sunday, October 11, 2009.
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…