Stretching for some people is necessary and for others it can lead to injuries. I have logged over 80,000 miles running and have never stretched prior to running. On training days the first mile is at a much slower pace than the rest of the run. O...
My name is Tom Dobosz from Tucson, AZ. I am going on an 8 month journey to Leadville, CO. Just started a blog to journal my experiences. Hope this helps others. Go To: www.tucsontom.wordpress.com Follow me to the finish line.
The doughnut run is so amzing, first you start out eating a doughtnut then run a lap, and you repeat this until you throw up, if you do not complete the 400 in given time, do not eat doughnut in give time, or bitch out. you are out.