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effecive cross-training suggestions

Replied Nov. 11, 2008

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corwinej commented on bryan's group 'Georgia runners'

I think you will be doing one before you know it.

October 2

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At 10:45am on December 24, 2008, bryan said…: merry christmas, happy new year if i don't see you before then.

At 11:37am on November 27, 2008, bryan said…: it's over. cold, hilly, cold. i did alright, i'm a little pissed about my time but i have a good standard to beat next time.

At 11:19pm on November 25, 2008, bryan said…: thanks, i'll let you know how it goes. happy thanksgiving

At 9:23pm on November 10, 2008, bryan said…: bicycle sprocket on a running web site. has to be jake

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Location:: right here, right now

Website:: http://www.sorbaomba.org

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Kirk Wimberley is now a member of Save Run

Welcome Them!

2 hours ago

runninwild commented on Heather!'s blog post '90 and a rant about the worst tuesday ever complete with a few f bombs'

WOW! Good thing you found out early on!

3 hours ago

Heather! commented on Heather!'s blog post '90 and a rant about the worst tuesday ever complete with a few f bombs'

negative :( we got a bunch of snow and my friends girlfriend actually got snowed in down in the colorado springs (near pike's peak) so we decided to stay closer to home. we did a little cross-country skiing instead (well, i skied, my friend has s...

4 hours ago

runninwild commented on Heather!'s blog post '90 and a rant about the worst tuesday ever complete with a few f bombs'

I'll listen anytime! Did you run the peak?

5 hours ago