A cow quietly grazing at the left side of the trail suddenly rushes to the middle of the track and steadfastly blocks our path as if to say we can't run inside her territory! We stood there for 3 minutes not knowing what to do but we were prepared j…
so! last saturday i capped off a 90 mile week with a race. i was tired and not expecting to do particularly well, just intended to use it as a workout with some friends. i felt like i was going soooooooo slow and possibly approaching death but low a…
41:19, but the interesting thing is that two weeks later, I ran a half marathon that was on the same course as the 10k (just rearranged a bit, with a few miles added), and if I had run the 10k at the same pace I ran my half marathon, I would have go…
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