Running Preservation Society
spikers's Discussions
Post run recovery drinks?
3 Replies
Started this discussion. Last reply by Nicholas Jun 9.
ummm... t-shirts?
Replied Aug. 24, 2008
Who/What are the enemies of running?
Replied Apr. 3, 2008
spikers run log
Latest Activity
post race: beer
post run: protein shake works for me.
I like Endurox R4, the fruit punch flavor.
milk. any kind of protein really. protein will keep your muscles strong and gives you energy. speeds recovery and helps repair muscles.
Any suggestions for post-run recovery drinks?
Welcome to save run brother. - tom
or even running for an hour...get over yourself. people are so self-absorbed these days they have an excuse for everything. as heather says dont talk about it, be about it. for real. if you cant run, you cant run. for some reason people think just...
I would definately add the wimps who complain about some little ache or pain two minutes into a run. personally, i dont care ho bad ur hurting if u havent broken a bone or something else thats actually serious i dont want to hear about it. i get t...
oh. my. god. that would piss me off.
a few years ago on the 4th of july some dipshits drove by and threw some of those little white things that pop and snap when the hit the ground right at my feet. i wished so so so badly that i had a rock in my...
Profile Information
- Location:
- new england
- About Me:
- my sport is your sport's punishment
Comment Wall (5 comments)
- At 8:34pm on April 7, 2008, spikers said…
- My parents and brother still live there. Running between the street cars, i have to say I miss that. And don't you mean the neutral ground. I use to run along the levee and then make a stop off at the river shack for beers. But it might of closed down by now.
- At 7:43pm on April 7, 2008,
Tyra said… - Hey there homeboy, we miss you here in the big easy, do u ever visit? I get so bored running around audubon park and on the St. Charles median, there aren't any good places to run thats why I get aggravated a bit.
Tyra
- At 7:04pm on March 14, 2008, spikers said…
- good article in runners world about ultrarunning. they have a training program that looks good. going to try it out.
- At 6:54pm on February 21, 2008,
Rdawwg said… - hell yeah Spikers, keep running....don't stop. I've been chasing elk all day.
- At 6:40pm on February 21, 2008, spikers said…
- Looking forward to eating up some miles this weekend
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Latest Activity
bahahaha
"HEP C!"
yeah i feel like i get enough water... but who knows? i mean i drink when i'm thirsty and usually have about 9 glasses a day but i also eat a lot of water-rich foods so... this morning i did 13 and was fine. maybe i should just eat more ...
fargo's redhawks baseball stadium has a couple hottubs in the beer gardens for ppl to sit in for free during the games...granted its not impressive to watch and can anyone say hep C? ... never tried it. its always good to switch it up and CO ppl a...
Actually, I think in Arizona, they have that hot tub in center field you can rent and basically hang out and lounge around. I think that would be cool.
How's your sugar intake btw?
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