Running Preservation Society
heather is tired
seriously.
i am currently taking my first rest day in about 2 months. i kind of feel like shit. i hate taking rest days but my body just did NOT want to cooperate today. so i sat around and ate and now i feel even worse.
i think my diet needs a little makeover. i used to be super super super careful about what i ate and lately i've just been piling in a bunch of shit. last night? i had cookies and cream ice cream with a brownie mashed in it... i know it doesn't sound like that big of a deal but it's seriously been a long string of junk food for about a month and i think it's really taking a toll on me. but, i also kind of think that not taking enough rest days fucks with my brain... i seem to have noticed a little pattern where i start craving sugary junk when i haven't taken a day off in a while. so. anyway. i'm resting away right this second and i'm going to TRY to get my ass back on track tomorrow... denver's in a week!!!
i am currently taking my first rest day in about 2 months. i kind of feel like shit. i hate taking rest days but my body just did NOT want to cooperate today. so i sat around and ate and now i feel even worse.
i think my diet needs a little makeover. i used to be super super super careful about what i ate and lately i've just been piling in a bunch of shit. last night? i had cookies and cream ice cream with a brownie mashed in it... i know it doesn't sound like that big of a deal but it's seriously been a long string of junk food for about a month and i think it's really taking a toll on me. but, i also kind of think that not taking enough rest days fucks with my brain... i seem to have noticed a little pattern where i start craving sugary junk when i haven't taken a day off in a while. so. anyway. i'm resting away right this second and i'm going to TRY to get my ass back on track tomorrow... denver's in a week!!!
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